Видео с ютуба Caffeine Sleep Disruption

Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

Эксперт по сну №1: «Даже немного кофеина оказывает такое влияние на ваш мозг и тело!» | Мэтью Уокер

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

1 INSOMNIA Cause You Missed (Caffeine Metabolism Error)

How Does Caffeine Affect Sleep? | Matthew Walker

The Ugly Truth About Coffee’s Effects On Your Body

The Shocking Effects of Caffeine On Mental Health

Why Cigarettes, Caffeine, and Alcohol Disrupt Sleep | Health

Является ли кофеин причиной проблем со сном?

The Science of Sleep and Caffeine

I Abruptly Stopped Drinking Caffeine And This Happened

Study: Caffeine may not improve effects of sleep deprivation

Caffeine and sleep deprivation | Your Morning

The Shocking Effects of Going Caffeine-free for a Month

What would happen if you didn’t sleep? - Claudia Aguirre

Caffeine Kills Sleep: The Drug Addiction Nobody Talks About S2E28

How does caffeine keep us awake? - Hanan Qasim

Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep, Focus & Productivity | Matthew Walker

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication